Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

ISBN: 1684033586

Author: Robinson Rutherford PhD, Margaret

Condition: New

When your life looks perfect, but youre silently falling apartIf you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life-a life where you appear to be successful, engaged, and always there for others. The problem? Youre filled with self-criticism and shame, and you cant allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but youre not sure what exactly-only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).With this compassionate guide, youll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. Youll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, youll learn that asking for help isnt a sign of weakness, but a sign of strength. If youre ready to stop hiding and start healing, this groundbreaking book will guide you-every imperfect step of the way.