Pilates for Beginners
MIA KARTS BOOKS
Pilates for Beginners
Book details
- Author
- Kellina Stewart
- Publisher
- HarperCollins
- Format
- Spiral bound
- Language
- English
- Category
- Pilates
- Condition
- New
- ISBN-13
- 9780060394035
- ISBN-10
- 006039403X
- Vendor: Mia Karts
Pilates for Beginners
$26.17 USD
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ISBN: 006039403X
Author: Stewart, Kellina
Condition: New
Full-color, step-by-step, instructional photographs in a unique hands-free format provide a introduction to the Pilates low-impact conditioning program that emphasizes a workout of the muscles of the abdomen and lower spine, accompanied by helpful advice on which exercise to use to target specific problem areas and how to customize a workout to suit individual needs. Original. 25,000 first printing.
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Pilates for Beginners
$26.17 USD
