Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

ISBN: 0307393747

Author: Fredrickson, Barbara

Condition: Used

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."Youll discover: What positivity is, and why it needs to be heartfelt to be effective The ten sometimes surprising forms of positivity Why positivity is more important than happiness That your own sources of positivity are unique and how to tap into them How to calculate your current positivity ratio, track it, and improve itWith Positivity, youll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.