Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
MIA KARTS BOOKS
Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
Book Details
- Format
- Paperback
- Language
- English
- Category
- Weight Training
- Condition
- Used
- ISBN-13
- 9780809230716
- ISBN-10
- 0809230712
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ISBN: 0809230712
Author: Sisco, Peter
Condition: Used
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
