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- Vendor: Miakarts Books
Preparing for Birth With Yoga by Janet Balaskas
$97.06 USD
$9.96 USD
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This book guides expectant parents through yoga practices designed for pregnancy and birth preparation.
- Format: Trade paperback edition
- Author: Janet Balaskas
- Publisher: Miakarts Books
- Content: Step-by-step yoga poses, breathing techniques, and relaxation exercises tailored for pregnancy
- Key Features: Clear illustrations, safe modifications for each trimester, and postnatal recovery guidance
A practical resource for those seeking gentle prenatal exercise and mindfulness.
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Preparing for Birth With Yoga by Janet Balaskas
$97.06 USD
$9.96 USD