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Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:)
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ISBN: 1630790915
Author: Andrus, Aubre
Condition: New
2017 Midwest Book Awards Finalist2017 INDIES Book of the Year Award FinalistsForeword INDIES Book of the Year Honorable MentionFind your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
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Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:)