Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16...
MIA KARTS BOOKS
- Vendor: Mia Karts
Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)
Book Details
- Author
- Glenn R Schiraldi
- Publisher
- ReadHowYouWant
- Format
- Paperback
- Language
- English
- Category
- Happiness
- Condition
- New
- ISBN-13
- 9780369326362
- ISBN-10
- 0369326369
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 0369326369
Author: Schiraldi, Glenn R
Condition: New
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
Have a question?
Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)
You May Also Like
More in Self Esteem
