Resiliency Journal: 5 Minutes a Day toward Strength, Balance, and Inspiration (Gilded, Guided Journals, 7)

ISBN: 1454937394

Author: Gamb, Maria

Condition: New

With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times-and remind you that you do possess an inner strength.Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you?ve made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.

• Track important events like birthdays, anniversaries, holidays, and other special occasions so you don?t forget. | Keep up with activities such as meetings, dates, appointments, and deadlines. | Organize work projects and tasks to stay on track throughout the year. | Jot down ideas and keep a running ?to do? list of things you want to accomplish. | Set reminders for yourself to motivate yourself to reach your goals.