Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.

ISBN: 9083402304

Author: O'Connor, David

Condition: New

Introducing the Power of Resistance Bands Strength Training and Workouts!Turn back the clock on age-related muscle and strength loss without leaving home or spending a dime on trainers!One third of all seniors over 65 will fall at least once in the coming year due to muscle loss suffering preventable injuries.That's a frightening statistic and while traditional weight training is beneficial, it can be risky for seniors and hiring a personal trainer is expensive - assuming you even want to go to a gym!Resistance Bands are a Safe, Low-Cost way to Rebuild Muscle and Gain Strength, from the comfort of home plus they are compact, affordable and safer than weights.This book brings a Certified Personal Trainer?s expertise into your Home Workouts, helping you achieve gym-quality Strength Training benefits - without the risk associated with weights or gym membership fees In this informative book, You?ll discover:Why Resistance Bands will work for you! - understand the mechanics. How to Strength Train safely using bands - build strength and minimize risk of injury 50 Fully Illustrated Resistance Band Exercises and Workouts - covering all major muscle groups. 50 Free Exercise Videos - achieve good form to maximize the benefits. 28 day (4 Week) Home STRENGTH WORKOUT PLANS - Detailed Workout Plan for each: Beginners, Intermediate, Advanced and Seated!! Seated Banded Workout Plan - 4 week plan great for restricted mobility or when recovering from illness. And Much More...... NEW - Listen to Audio Book for FREE!! Simply scan each chapter's QR to listen, without downloading files.VIDEO SUPPORT PROGRAM:Never risk performing an exercise incorrectly ever again!Avoid Injury Risk - While bullet point exercise instructions and drawings can be helpful, many readers are still frustrated being unsure exactly how to perform the movement involved. For seniors, who are more susceptible to injury and have long rehabilitation and recovery cycles, performing each exercise correctly is extremely important to avoid unnecessary injury.Maximize Results - Build Strength - Reduce Injury Risk!Resistance Bands For Seniors 50, 60 and Beyond has been carefully designed to ensure you feel confident and comfortable as you do the exercises. Each resistance exercise is uniquely accompanied by a QR code linked to a Free Videos showing exactly how the exercise should be carried out.Be Safe, Accurate and Gain the Full Benefit - of all the resistance band exercises by using Video Support Program. NFL legend Tom Brady swears by resistance band training - here's why? Rebuild Muscle Mass the aging process tries to steal from seniors.? Strength Train without requiring bulky equipment or expensive weights.? Reduced Risk of Injury compared to other forms of strength training.? Train Anywhere - at home, the park, a hotel room or on the beach.? Inexpensive and easily stored.Unlock the Strength Training Benefits of Resistance Bands and Turn Back the Clock to a Stronger You! Scroll up, click on ?BUY NOW? and start building strength today!