Science of Running: Analyze Your Technique, Prevent Injury

This book provides a practical approach to improving running performance and reducing injury risk. It covers biomechanics, training methods, and recovery strategies for runners of all levels.

• Format: Print book with detailed illustrations and diagrams
• Key features: Step-by-step analysis of running technique, injury prevention exercises, and training plans
• Contents: Covers stride mechanics, muscle activation, footwear selection, and common injury causes
• Collector value: A resource for both new and experienced runners seeking science-based guidance

Published by Miakarts Books, this edition offers clear, actionable advice for your running journey.