Science of Yoga: Anatomy & Physiology to Perfect Your Practice

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice is a new, print edition from Miakarts Books. This educational resource provides clear, factual explanations of the biomechanics and physiological processes behind yoga postures.

• Format: Print book (paperback)
• Key feature: Detailed anatomical illustrations and diagrams to support learning
• Content covers muscle engagement, joint mechanics, and breathing patterns for common poses
• Ideal for yoga practitioners and fitness enthusiasts seeking evidence-based understanding
• New condition, unread and undamaged

A focused reference for improving alignment and practice safety through anatomy and physiology.