Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Comple...
MIA KARTS BOOKS
- Vendor: Mia Karts
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Book Details
- Author
- Joseph J. Luciani
- Publisher
- Wiley
- Format
- Paperback
- Language
- English
- Category
- Stress Management
- Condition
- New
- ISBN-13
- 9780471768289
- ISBN-10
- 0471768286
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ISBN: 0471768286
Author: Joseph J. Luciani
Condition: New
The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
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