Self-Esteem Skills Deck: 100 Practices to Increase Your Confidence, Achieve Your Goals, and Find Happiness

ISBN: 0593885945

Author: Davis PhD, Leslie

Condition: New

Build confidence. Boost resilience. Feel empowered. 100 therapy-based exercises to help you strengthen your self-esteem.When self-doubt shows up, it can hold you back from living the life you truly want. The Self-Esteem Skills Deck is your supportive, therapist-informed companion-offering engaging, evidence-based tools to help you build confidence and recognize your worth. Unlike traditional workbooks, this card deck format offers a flexible, user-friendly experience-easy to pick up, revisit, and repeat anytime you need a boost. As the only self-esteem deck for adults grounded in science-based practices, its designed to help you build the confidence you may have never been taught-with strategies that are approachable, empowering, and made to grow with you.Inside this deck, youll discover:100 evidence-based exercises: Simple, powerful practices designed to boost self-esteem, shift negative thought patterns, and support personal growth-one small step at a time. Insightful, bite-size activities: Strengthen self-awareness with quick, approachable prompts like The Thinker, which helps you observe your thoughts, and Whats in Your Cup? to track your emotional states. Therapeutic support-no jargon: Whether youre working with a therapist or exploring solo, this deck brings depth without overwhelm. Try Where You Carry It to identify how anxiety shows up in your body, or Who Triggered That? to build awareness of emotional triggers. A beautiful, giftable design: This high-quality deck features durable, color-coded cards organized by theme for easy navigation. Its compact, portable format makes it perfect for on-the-go use-and a thoughtful gift for anyone on a journey of personal growth.Whether youre just starting out or deepening your personal work, this deck gives you the tools to grow with clarity, courage, and compassion. Start building the life you envision-one card at a time.