Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

ISBN: 0761139281

Author: Kipfer, Barbara Ann

Condition: New

Dont self-medicate-self-meditate.Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling-wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound.Think generous thoughts.Affirmation: I am a fresh seed, sprouting anew.Cook with love-it's what separates good food from mere fuel.Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.Now, at any moment of the day or night, we can all catch our inner breath.