Self-Talk for Stress, Anxiety and Depression
MIA KARTS BOOKS
- Vendor: Mia Karts
Self-Talk for Stress, Anxiety and Depression
Book Details
- Author
- Shad Helmstetter
- Publisher
- Park Avenue Press
- Format
- Paperback
- Language
- English
- Category
- Self-Help
- Condition
- New
- ISBN-13
- 9781734498233
- ISBN-10
- 1734498234
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ISBN: 1734498234
Author: Helmstetter, Shad
Condition: New
Self-Talk for Stress, Anxiety and Depression will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when youre reading it.In this 60-Minute Book, written for todays busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.
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Self-Talk for Stress, Anxiety and Depression
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