Shrink Yourself: Break Free from Emotional Eating Forever
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- Vendor: Mia Karts
Shrink Yourself: Break Free from Emotional Eating Forever
Book Details
- Author
- Roger Gould
- Publisher
- Wiley
- Format
- Hardcover
- Language
- English
- Category
- Eating Disorders & Body Image
- Condition
- New
- ISBN-13
- 9780470044858
- ISBN-10
- 0470044853
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ISBN: 0470044853
Author: Gould, Roger
Condition: New
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Shrink Yourself: Break Free from Emotional Eating Forever
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