Simplified Tai Chi Chuan With Applications (YMAA) for Beginners

ISBN: 1594390630

Author: Liang Shou-Yu

Condition: New

The 24 Forms and the 48 Forms.BETTER HEALTH IN 20 MINUTES A DAY!Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as moving meditation. The Simplified 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated.This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, and offer guidelines for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off.In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.This DVD complements the best-selling book Tai Chi Chuan24 Postures with Applications & 48 Posture Routine, by Liang, Shou-Yu & Wen-Ching Wu (sold separately).Special Features: Over 100 Chapter sections Narration: English or French Multi-Language Menus and Subtitles: English, Spanish, Polish, Portuguese, & French History of Tai Chi Chuan sections Slideshows of Master Liang demonstrating correct posture alignment Interactive YMAA Product Catalog with previews of all YMAA video titles.YMAA PRODUCTION LIANG, SHOU-YU "TAI CHI CHUAN 24 POSTURES WITH APPLICATIONS & STANDARD 48 POSTURES" WRITTEN AND PERFORMED BY LIANG, SHOU-YU WITH KELLY MACLEAN AND RAMEL RONES EDITED BY DAVID SILVER AND MEDIAMANIC VIDEO PRODUCTION SUPERVISION BY DAVID SILVER DIRECTED BY DR. YANG, JWING-MING150 minutes - color/ DVD9 - NTSC -All Regions

• Classic Bestseller!