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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
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ISBN: 0008625921
Author: Thorsons
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
In this groundbreaking book, renowned biohacker and bestselling author Dave Asprey presents a revolutionary approach to achieving optimal health and performance. By focusing on targeted biohacks, Asprey guides readers on how to upgrade their metabolic, neurological, and epigenetic systems, enabling them to attain lasting well-being with minimal effort.
Key Highlights:
- Implement smart workouts that enhance strength and energy in less time
- Adopt better eating habits for improved vitality
- Utilize strategic therapies to reduce stress and boost resilience
Whether you're aiming to lose weight, boost energy, or sharpen your mind, Smarter Not Harder offers practical, accessible strategies to help you achieve your goals efficiently.
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want