Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway

ISBN: 1684036054

Author: Boone LCSW, Matthew S.

Condition: New

Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If youre ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, youll learn: Why you avoid stuff Tips to increase self-awareness in moments of fear Strategies for untangling from distressing thoughts How to hold the inevitable pain and discomfort of life lightly Ways to connect with your values and take actionWe are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if youre ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.