Stopping: How to Be Still When You Have to Keep Going (Mindfulness Book, Meditation Gift, for Fans of A Mindfulness-Based Stress Reduction Workbook)

ISBN: 1573241091

Author: Kundtz, David

Condition: New

Life Is A Race and With So Many Responsibilities It Can Feel OverwhelmingWe are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping-a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves.Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insights into key questions you should be asking.Stop whatever youre doing and enjoy the sunrise. Big things can grab your attention but dont forget to turn around and find the serenity in stillness-the peace in a deep breath, and the happiness in remembering who you are.With this valuable guide from bestselling author David Kundtz learn to: Connect with the spiritual aspects of your life Acknowledge when it becomes too much and take a step back Use proper coping tactics to create healthier habitsIf you enjoyed books like A New Earth, The Untethered Soul, or The Road Less Traveled then youll love Stopping: How to Be Still When You Have to Keep Going.