Strength Training Past 50
MIA KARTS BOOKS
Strength Training Past 50
Book Details
- Author
- Wayne Westcott
- Publisher
- Human Kinetics
- Format
- Paperback
- Language
- English
- Category
- For the Aging
- Condition
- New
- ISBN-13
- 9781450497916
- ISBN-10
- 1450497918
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ISBN: 1450497918
Author: Westcott, Wayne
Condition: New
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, youll find these topics: 83 exercises for free weights, machines, bands, and balls 30 workouts for increasing size, endurance, and strength Sport-specific programs for tennis, golf, cycling, running, and more Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
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Strength Training Past 50
