Stress: The Psychology of Managing Pressure by DK

Stress: The Psychology of Managing Pressure by DK provides a practical guide to understanding and coping with stress. This new print book explains the psychological principles behind stress and offers actionable strategies for managing it effectively.

• Format: Print book
• Contents: Covers the science of stress, including how the body and mind respond to pressure, and includes techniques for relaxation, time management, and building resilience
• Key features: Illustrated with diagrams and real-life scenarios to make psychological concepts accessible
• Collector value: A current, helpful resource for anyone seeking evidence-based stress management advice
• Language: Published in English

This book is a straightforward reference for understanding stress and developing healthier coping habits.