Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

ISBN: 0804140510

Author: Cohen, Jennifer

Condition: New

Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape-featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss BossStrong Is the New Skinny is a field manual for a better, stronger, healthier life.-David Kirchoff, from the ForewordSick and tired of hearing whats wrong with you and your body? Youre not alone. Its time for a new conversation-and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out.With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do-from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the SINS plan, for short) so you can: Maximize your potential, as well as your energy, vitality, and power. Train your brain-develop resilience and mental fortitude in every area of your life. Add muscle, increase speed, and enhance flexibility. Strengthen your arms, back, core, and legs-and crank up the challenge when youre ready for the next level. Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven-7 days of 7 power foods.Whether youre just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.