Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Ost...
MIA KARTS BOOKS
Book details
- Author
- Miriam E. Nelson Ph.D
- Publisher
- Tarcherperigee
- Format
- Paperback
- Language
- English
- Category
- Diets & Weight Loss
- Condition
- New
- ISBN-13
- 9780399532498
- ISBN-10
- 0399532498
- Vendor: Mia Karts
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 0399532498
Author: Nelson Ph.D, Miriam E.
Condition: New
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Have a question?
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
You May Also Like
More in Books Under $20
