SuperFoods Rx: Fourteen Foods That Will Change Your Life

ISBN: 0060535687

Author: Pratt M.D., Steven G.

Condition: Used

The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

• Beans -- reduce obesity | Blueberries -- lower risk for cardiovascular disease | Broccoli -- lowers the incidence of cataracts and fights birth defects | Oats -- reduce the risk of type II diabetes | Oranges -- prevent strokes | Pumpkin -- lowers the risk of various cancers | Wild salmon -- lowers the risk of heart disease | Soy -- lowers cholesterol | Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration | Tea -- helps prevent osteoporosis | Tomatoes -- raise the skin's sun protection factor | Turkey -- helps build a strong immune system | Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer