Sveltelife: The New Weight Loss Reality

ISBN: 1583851402

Author: Cluff, Douglas Millet

Condition: Used

A radical departure from conventional dieting and exercise recommendations, "SvelteLife" is a refreshing, welcome newcomer in the glut of existing weight loss programs. It shows why our current methods are failing, and will forever change the way you approach weight loss. "SvelteLife" introduces a sensible, simple strategy for controlling your eating habits, along with a unique goal-setting system that ensures the highest chance of long-term success. It also provides important facts about nutrition, exercise, weight loss drugs, and surgery, along with an indispensable, comprehensive troubleshooting section. It even has great tips on dealing with stress and insomnia, which lead to weight gain. Packed full of practical tools and wisdom, "SvelteLife" takes the stress out of losing weight. Finally, the missing pieces to your weight loss puzzle have been found.