Tai Chi Handbook
MIA KARTS BOOKS
Tai Chi Handbook
Book Details
- Format
- Paperback
- Language
- English
- Category
- Tai Chi & Qi Gong
- Condition
- Used
- ISBN-13
- 9781590201794
- ISBN-10
- 1590201795
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ISBN: 1590201795
Author: Kauz, Herman
Condition: Used
The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as "meditation in motion," increases coordination, balance, and harmony with nature. Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Akido, Judo, and Karate) here distills the very central theses of Tai Chi lifestyle and practice. A perfect manual for the beginner or the seasoned expert, the Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.
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Tai Chi Handbook
