Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)

ISBN: 1945349719

Author: Tina H. Boogren

Condition: New

The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan.Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.Contents:IntroductionChapter 1: Understand the FrameworkChapter 2: Physiological NeedsChapter 3: Safety NeedsChapter 4: Belonging NeedsChapter 5: Esteem NeedsChapter 6: Self-Actualization NeedsChapter 7: Transcendence NeedsEpilogue: Final ThoughtsAppendix: My Personalized Self-Care PlanReferences and ResourcesIndex