Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

ISBN: 1608683141

Author: Anderson, Susan

Condition: Used

Take Control of Your LifeChances are, you?ve already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child?s destructive behavior. This dynamic, transformational set of strategies - action steps that act like physical therapy for the brain - calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

• Product Summary: A detailed overview of the book's content and purpose | Item Weight: The physical weight of the book | Product Dimensions: The size of the book | Available Formats: The different versions the book is available in | Number of Pages: The total page count of the book | Book Binding: The type of binding used for the book | Book Dimensions (in inches): The specific size of the book in inches | ISBN for Print Book: The unique identifier for the print version of the book | ISBN for eBook: The unique identifier for the electronic version of the book