Tasty Freedom Cookbook: Breaking Up with Sugar & Flour Never Tasted So Good! (Tasty Freedom Cookbook Series)

ISBN: 0578325624

Author: Lundgren, Laurie Louthain

Condition: New

"Tasty Freedom" COOKBOOK, Breaking up with Sugar and Flour Never Tasted So Good, by Laurie Louthain Lundgren. (Paperback 7" x 10")Kicking the sugar and flour habit is a great way to lose weight and keep it off.In the Tasty Freedom Cookbook you'll enjoy a total of 79 easy recipes for food peace and weight loss. 20 Dinners, 20 Lunches, 20 Breakfasts, and 19 additional recipes such as side dishes, dips, and gravy.All of the recipes are sugar-free, contain no artificial sweeteners, are free of flours of all kinds, and are gluten-free. Many of these recipes contain meat and/or dairy."Tasty Freedom" is easy to navigate, with colored tabs for each meal section. You'll love that it's chock full of comfort foods like casseroles, breads, cakes, air-fried bar food, muffins, filling soups, salads, sushi and more!The recipes are created specifically as a single serving size to support your healthy lifestyle.Each recipe includes a color photo, and often includes tips on food prep and batch cooking. They are easy to follow and show the food category breakdown of each weighed or measured ingredient.You'll gain confidence to try new recipes by reading reviews on each recipe from people who have already made it.And the Tasty Freedom Cookbook contains more than just these fabulous recipes. Inside its pages you'll find a helpful list of kitchen tools and appliances, a Master Grocery List, an Ingredient-to-Recipe Cross Reference Index (to help you find recipes that use a particular ingredient), and a helpful Portion Guide (for substitutions and splitting proteins, etc.)The author has also included her personal story and inspirational Before and After photos during her weight loss journey.As an added touch of charm, each recipe page is decorated with delightful doodles, drawn and painted by the author.Please enjoy your Tasty Freedom Cookbook!(Also available is the author's second cookbook, "Tasty Freedom 2: Enjoy a deliciously sustainable no sugar & no flour lifestyle." Many of the meal recipes in the Tasty Freedom 2 cookbook are vegetarian, dairy-free, and/or vegan, and as always are also all no sugar, no flour, and no gluten. Pair your cookbooks with the author's 100 Day Food Journals. Many cover designs to choose from.)