The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated

ISBN: 1641527617

Author: Marni Sumbal, MS, RD, CSSD, LDN

Condition: New

Get on the right track and speed past your running goals this year!Whether you're aiming for a faster time, a longer distance, to build better habits, or just to enjoy it more, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week for this entire year and see how far you've come.The clean, modern design makes it easy to write down the location, time, weather, and distance for each run and stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race-but simply about doing what you love.The 365-Day Running Journal includesFlexible dates-It's no problem if you need to skip a week-the dates are left blank, so you can log at your own pace.Running inspiration-Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.Practical tips-Weekly tips and fun facts help you improve your running skills and take care of your body.Start the year off right with the mantra 'New Year, New You' and make this journal part of your new year's resolutions.