The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results

ISBN: 158761037X

Author: Holford, Patrick

Condition: New

Boost your energy, improve your digestion, and detox your liver in 9 days-without fasting!A healthy liver keeps your bloodstream and other organs clean. But when its overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver cant function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.What will a 9-day liver cleanse do for you? Boost energy levels Improve digestion Support healthy skin Counteract effects of stressHolfords safe and effective plan centers on eating foods-such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more-that superboost your livers ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.