The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential

ISBN: 0593966929

Author: Moryoussef, Kate

Condition: New

"Just focus more ""Just try harder ""Just spend less time on your phone "For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that its just a trend.If youre tired of being told just to get on with it - even by yourself! - this book is for you. In The ADHD Womens Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.