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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
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ISBN: 1843405946
Author: Brennan, Richard
Condition: New
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
