The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life

ISBN: 1648487009

Author: Bourne PhD, Edmund J.

Condition: New

50 take-anywhere cards to relieve your anxiety, fear, and phobias-based on the unparalleled, essential resource, The Anxiety and Phobia Workbook.Living with anxiety, panic disorders, or phobias can make you feel like you arent in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioral therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.The Anxiety and Phobia Card Deck provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practice-at home, at work, or anywhere anxiety strikes!Pick up this card deck in the moment to help: Calm your body Release negative self-talk and increase self-worth Actively disrupt anxiety, panic attacks, and phobias Take steps toward reaching your life goalsWith these cards, youll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.