The Anxiety and Stress Solution Deck: 55 CBT & Mindfulnes...
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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
$47.19 USD
$37.75 USD
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ISBN: 1683731859
Author: Judith Belmont
Condition: New
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.- Clarify Your Feelings- Challenge Your Thoughts- Change Your Behaviors- Calming Strategies
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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
$47.19 USD
$37.75 USD
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