The Anxiety and Stress Solution Deck: 55 CBT & Mindfulnes...
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- Vendor: Mia Karts
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
$16.36 USD
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Book Details
- Format
- Cards
- Language
- English
- Category
- Anxieties & Phobias
- Condition
- Used
- ISBN-13
- 9781683731856
- ISBN-10
- 1683731859
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 1683731859
Author: Judith Belmont
Condition: Used
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.- Clarify Your Feelings- Challenge Your Thoughts- Change Your Behaviors- Calming Strategies
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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
$16.36 USD
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