The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Posi...
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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ISBN: 1683732715
Author: Bernstein, Jeffrey
Condition: New
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens biggest demands - school, social connections, body-image, and family dynamics. Inside youll find 150 downloadable activities and worksheets to take control of:- Confidence and self-esteem- Overwhelming assignments- Schedule demands- Friend drama and pressure- Body-image struggles- Test anxiety- Self-sabotaging behaviors- Family frustration and conflicts
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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