The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Posi...
MIA KARTS BOOKS
- Vendor: Mia Karts
The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
Book Details
- Format
- Paperback
- Language
- English
- Category
- Anxiety
- Condition
- Used
- ISBN-13
- 9781683732716
- ISBN-10
- 1683732715
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ISBN: 1683732715
Author: Bernstein, Jeffrey
Condition: Used
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens biggest demands - school, social connections, body-image, and family dynamics. Inside youll find 150 downloadable activities and worksheets to take control of:- Confidence and self-esteem- Overwhelming assignments- Schedule demands- Friend drama and pressure- Body-image struggles- Test anxiety- Self-sabotaging behaviors- Family frustration and conflicts
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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