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The Beginners Guide to Low-FODMAP: 21-Day Plan, 100+ Meal Ideas, FODMAP Charts & More for IBS & Gut Conditions - The Perfect Guide to Beat Bloating and to a Healthy Gut!
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ISBN: 1950099504
Author: Sarah Mirkin
Condition: New
Heal your IBS, SIBO, and other stomach troubles with this low-FODMAP beginners guide + cookbook from the experts at Prevention and Sarah Mirkin, R.D.N. Mirkin struggled with stomach problems for years. Then, she tried a low-FODMAP diet and has been symptom-free ever since. Here, she shares the plan thats helped her live low-FODMAP for more than a decade. Youll 21-DAY MEAL PLAN - Low-FODMAP meals thatll rebalance your gut WEEKLY SHOPPING LISTS - Effortlessly stock your perfect low-FODMAP kitchen 100+ EASY MEALS & SNACKS - Uncomplicated and completely delicious FODMAP FOOD LIST - Exactly what you can and cant eat on a low-FODMAP diet LOW-FODMAP TIPS - How to get started, handle eating out, find low-FODMAP substitutes, and much more
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The Beginners Guide to Low-FODMAP: 21-Day Plan, 100+ Meal Ideas, FODMAP Charts & More for IBS & Gut Conditions - The Perfect Guide to Beat Bloating and to a Healthy Gut!