The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential (The Bigger Leaner Stronger Series)

ISBN: 1505439744

Author: Matthews, Michael

Condition: New

Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?This program is the shortcut.Heres the deal:Gaining maximum muscle and strength isnt nearly as complicated as most trainers, experts, and gurus would have you believe. You dont need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dogs chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress. You dont need to: Learn strange new ways to do exercises or do a bunch of sophisticated training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land. You dont need to: Constantly change your workout routine to confuse and shock your muscles and body. This actually makes it harder to get bigger and stronger. You dont need to: Do cardio. At all. If you dont want to, that is, because while doing at least a little cardio can help you get the body you want faster, its never necessary.Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the middle years of their fitness journey and stick them in a rut.And in this program youll learn something most guys will never know:The exact methods of training to break muscle and strength plateaus and maximize your body composition.So, buy this book now, and begin your journey to a bigger, leaner, and stronger you.