The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

ISBN: 1546008438

Author: Rubin, Jordan

Condition: New

AN INSTANT NEW YORK TIMES BESTSELLER!Two of Americas most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diets intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live Gods way.In this book, youll receive powerful insight on: Intermittent fasting for any experience level A daily eating plan that will fuel your body and expand your dietary horizons Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle Cancer-fighting nutrition and wellness secrets The best tactics to beat depression and anxiety and improve mental health Common foods in your fridge or pantry that can reduce pain and boost your immune system An easy-to-follow 7-day meal plan (with shopping list) 12 new biblically inspired recipesExperience health and freedom like you never have before when you learn to live the Bibliotarian way.Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide.