- Vendor: Miakarts Books
The Big Book of Endurance Training and Racing
$23.32 USD
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This is a pre-owned copy of The Big Book of Endurance Training and Racing by Philip Maffetone. The book offers guidance on building endurance, improving athletic performance, and maintaining long-term health through a holistic training approach.
- Format: Print book (Softcover)
- Author: Dr. Philip Maffetone
- Key topics: Aerobic training, heart rate monitoring, nutrition, injury prevention, and stress management
- Contents include practical training plans, case studies, and scientific explanations
- This edition is pre-owned and may show minor signs of wear
A practical resource for runners, cyclists, triathletes, and coaches looking to optimize endurance without overtraining.
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The Big Book of Endurance Training and Racing
$23.32 USD