The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond

ISBN: 0593543459

Author: Middleberg MS RD CDN, Stephanie

Condition: New

The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer supposed to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy-and beyond-from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your babys developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, youll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittata butternut squash and apple soup miso salmon with bok choy lemon coconut energy bites chocolate chip lactation cookiesPregnancy can be hard, but with Middlebergs expert guidance, you will find that fueling yourself and your growing baby doesnt have to be.