The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100

ISBN: 1426224125

Author: Buettner, Dan

Condition: New

An instant New York Times Best Seller!This mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less.The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.After more than 20 years spent uncovering the secrets of the blue zones-the happiest and healthiest places around the world-Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including:A protein-packed Tex-Mex Breakfast Skillet The perfect crunchy snack: Crispy Roasted Chickpeas Good-for-the-soul Creamy White Bean and Tomato Soup A twist on a classic: a Deluxe Blue Zones Minestrone Veggie-loaded Spanakopita Pasta Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans An easy Slow Cooker Bourguignon No-Bake Peanut Butter and Honey Cookie BitesWritten with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the worlds longest-lived people without spending hours in the kitchen.Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet-and your life.