The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

ISBN: 1648480845

Author: Fox PhD, Daniel J.

Condition: New

52 cards for lasting emotional balance-every day.If youve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, theres no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to: Feelings of abandonment and emptiness Problems with relationships Unstable or negative self-image Difficulties with impulse control Experiences of dissociationWith this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If youre ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether youre in therapy, group therapy, at home, work, or on the go.