The CBT Deck: 101 Practices to Improve Thoughts, Be in the M
MIA KARTS BOOKS
- Vendor: Miakarts Books
The CBT Deck: 101 Practices to Improve Thoughts, Be in the M
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ISBN: 1683732464
Author: Seth J. Gillihan PhD
Condition: new
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:- Calm and redirect your thoughts- Overcome self-limiting beliefs- Choose actions that build the life you want- Be more connected and engaged in the present moment
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the M
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