The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

ISBN: 1683734297

Author: Seth J. Gillihan

Condition: New

Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life.Buy it once, use it hundreds of times!Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes: 27 full-color diagrams on client-facing pages Additional explanations and examples on each corresponding therapist-facing page White-board client pages for easy mark-up and reuseWith The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as: The interconnections among thoughts, feelings, and behavior Cognitive distortions Behavioral activation Exposure therapy Mindfulness in daily activitiesThe pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including: Overwhelming stress Depression Worry Procrastination Social anxiety Panic Posttraumatic stress disorder (PTSD) Obsessive-compulsive disorder (OCD) Problematic anger InsomniaNovice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.Table of Contents Section 1: Understanding Think Act Be What Is CBT? The CBT Model Setting Goals THINK: Cognitive Techniques Examining Thoughts Cognitive Distortions Core Beliefs ACT: Behavioral Techniques Behavioral Activation Part 1 Behavioral Activation Part 2 Maximizing Follow-Through Exposure Therapy BE: Mindfulness Techniques What Is Mindfulness? Benefits of Mindfulness Mindfulness in Action Meditation Being the Observer Section 2: Applying Think Act Be Stress Management Part 1: Recognizing Stress Stress Management Part 2: Reducing Stress Depression Worry Procrastination Social Anxiety Panic Post-Traumatic Stress Disorder (PTSD) Obsessive-Compulsive Disorder (OCD) Problematic Anger Insomnia Maintaining Gains