The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
MIA KARTS BOOKS
- Vendor: Mia Karts
The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
Book Details
- Author
- Anita Bean
- Publisher
- Bloomsbury
- Format
- Paperback
- Language
- English
- Category
- Food Counters
- Condition
- New
- ISBN-13
- 9781472976949
- ISBN-10
- 1472976940
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ISBN: 1472976940
Author: Bean, Anita
Condition: New
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
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The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
