The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

ISBN: 0525618694

Author: Cruise, Jorge

Condition: New

Activate your weight-loss autopilot-use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as intermittent fasting, Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight burn zone (semi-fasting) followed by an 8-hour boost zone (eating). Ingeniously, his plan also includes bumper foods that can be consumed in either zone-around the clock-to keep you satiated and burning fat throughout. Youll never be hungry if you dont really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte weekly menus and handy grocery lists to take the guess work out of the equation candid testimonials from Cruises clients and test-panel participants an optional burn-zone exercise program with instructional photosWith The Cruise Control Diet youll automate your diet and finally conquer weight loss forever!Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.Praise for Jorge CruiseJorge gets it right. His recipes make eating smart easy. I recommend them highly.-Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health MattersJorge knows how to make weight loss simple and easy without feeling hungry.-Tyra Banks, model, actress, CEO, and New York Times bestselling authorRecipes from my friend Jorge Cruise-where healthy food meets great flavor.-Emeril Lagasse, chef, restaurateur, and New York Times bestselling author